教师分享（5） | BMH深圳柏朗思观澜湖学校故事系列 New BMH Series

最大的收获是深刻体会到要感恩并感谢我拥有的一切，甚至包括我过去认为理所当然的东西。我们总是忘记已经拥有的一切，而去关注我们没有得到的。在这段甚至不能出门的时间里，我为自己拥有的健康、家人、工作、朋友、安全和温暖的小窝等等一切而感到非常幸运！

New BMH Series

BMH故事系列分享

1.What does DL look like for me?

在线学习的一天对于你来说是什么样的?

The days are busy! I wake up early, walk my dogs, have breakfast and get ready for my groups calls with the children. We usually do two or three calls on Monday and Friday. This time is my favourite part of the day because I get to see my lovely K2A kids and interact with them. They are all so happy and chatty in the call and makes me miss them even more, looking forward to finally being reunited in school soon!

During these calls we play some games so they can interact with each other, practise their English and have fun! We love showing where we are and our important things to each other and it has been wonderful to get to experience my students from this angle in their homes and in their space.

After the calls, it’s time to prepare videos and resources for the coming days. We usually have our team meeting to reflect about the previous week and plan for the weeks ahead, reviewing families' engagement and parents’ feedback to see what we can improve in the coming weeks to meet our BMH families' needs and expectations. During this time we also check in with each other as we also haven’t had the chance to meet in person. It’s a nice time to show care and share how everyone is dealing with what’s happening in a space of love and support.

After everything is done, I have lunch, take my dogs for another walk and enjoy some “me” time with my pets.

我每天都挺忙的。清早起床洗漱、遛狗，吃过早餐后就准备和K2A孩子们进行视频通话。我们通常在星期一和星期五打两三个电话。这次是我一天中最开心的事，因为我可以看到可爱的孩子们并和他们聊天互动。他们在视频聊天时总是欢声笑语，这让我更加想念他们，期待快快回学校重聚!

在视频通话时，我们会玩一些游戏，孩子们能和小伙伴交流，还能练习英语，玩得很开心!大家互相介绍家里的样子和觉得重要的事情。看到他们在家的表现这对我来说还是第一次，很高兴能从这个角度更全面地了解孩子们。

视频通话结束后，就该准备接下来几天的视频和学习资源了。通常，年级老师会召开备课会来回顾前一周的情况并做未来几周的计划，回顾家庭参与度和来自家长的反馈意见，以此改善提升更好地满足家庭的需求和期望。同事之间也借此机会互相问候和关心，因为我们还没有机会见面。大家能通过这样的方式分享境遇，表达支持，感受团队的爱和温暖。

之后就到了我的午饭时间啦。我还会带上小狗一起散步，享受和宠物在一起的清静开心时光。

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2.What keeps you positive and motivated?

是什么让我元气满满?

During this time I chose to stay active and take the chance to continue learning some subjects of interest. So I have been very busy studying and expanding my knowledge in different areas, such as Mindfulness, EFT and emotional management. It has been wonderful to have the time to dedicate for some personal growth and see how I can apply this in my daily life and my profession.

I also try to keep myself physically active, going for regular walks with my dogs and doing some exercise now and then. When the weather is nice, I often have a long walk to the MH Mall to get a coffee or some groceries and have some fresh air. I feel so fortunate to live in Mission Hills surrounded by such beautiful nature.

I also took the chance to reconnect with lots of friends in different parts of the world. I think we are very fortunate to have access to internet and different platforms that allow us to face call people all over the world. My family and friends are also dealing with some difficulties during this challenging time so it is good to be able to support them and be there for them even though we are miles away from each other.

And I spent a lot of time with my dear pets cuddling and playing. I don’t think I would have been able to stay positive and happy without them by my side. As well as my colleagues. It was really nice to see them when possible and gather together.

这段时间我保持积极状态，利用这个机会给自己充电。我一直忙于学习和扩展自己在不同领域的知识，比如正念、情绪释放技巧和情绪管理。能有时间保持个人成长并了解如何把所学用于日常生活和工作中，真是太好了。

我还尝试保持锻炼，经常带狗一起散步，并不时进行运动。天气好的日子里，我经常步行很长一段路程到新城喝咖啡或购物，呼吸新鲜空气。很幸运能住在观澜湖这美丽的自然环境里。

我还借此机会与世界各地的许多老朋友叙旧。我们很幸运在这个时代能够通过互联网和天涯海角的朋友视频见面。在这个充满挑战的时期，我的家人和朋友也在面临困难，因此即使相距遥远，我也希望能够支持和帮助他们。

还有我亲爱的宠物们，我和它们一起玩耍，它们给了我很多慰藉。还有我可爱的同事们的陪伴，能见面并聚在一起真是太好了。

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3.What has this virus taught you?

从这次全民抗疫中你学到了什么?

The biggest lesson is to be grateful and appreciate everything I have, even the things I had taken for granted in the past. I think we live our lives forgetting EVERYTHING that we DO HAVE and focusing a lot on what we don’t have. Being in a situation in which even going outside was not an option for a while, made me feel very fortunate for having health, family, a job, a home, friends, safety, everything!

Also this time taught me the importance of having others and being there for others. Usually when we struggle, we tend to feel very lonely and alone in our misery. But actually, a lot of people around us are also dealing with their own demons and struggles, and it’s easier to deal with challenges in unity than in separation. We have so many reasons to find differences between each other, but we have even more similarities and we all share one same heart. We are all in this together, and together we can overcome anything! Let this challenging times give us the opportunity to rise stronger and in unity!

最大的收获是深刻体会到要感恩并感谢我拥有的一切，甚至包括我过去认为理所当然的东西。我们总是忘记已经拥有的一切，而去关注我们没有得到的。在这段甚至不能出门的时间里，我为自己拥有的健康、家人、工作、朋友、安全和温暖的小窝等等一切而感到非常幸运!

这次也教会了我人们互相关心帮助的重要性。通常当面临困境时，我们自己在痛苦中往往会感到非常孤独。而实际上，我们周围的许多人也在面对不同的困境和挣扎，一同面对比独自面对更能解决问题。我们有很多理由去寻找彼此之间的差异，但我们有更多的相似之处：一颗强大仁善的心。我们在一起，我们能战胜一切!这个充满挑战的时代会让我们变得更强大，更团结!

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